Blue Berry Overnight Oats



  1. 1 cup of rolled oats

  2. 1 1/2 cup almond milk (or other plant-based milk)

  3. 1/2 cup fresh or frozen blue berries

  4. 3 tbsp chia seeds

  5. 3 tbsp of VIS Protein & Fibre Hemp Powder


  1. Combine rolled oats, chia seeds, and VIS Protein & Fibre Hemp Powder in a mason jar or other container.

  2. Add in almond milk (or other plant-based milk.

  3. Add blue berries on top.

  4. Seal and put in the fridge over night.

  5. Enjoy!!!

    Note: Can stay in fridge for up to 5 days. Will get softer the longer you leave in fridge.

VIS Kitchen